5 supplements for healthy arteries

5 supplements for healthy arteries

5 supplements for healthy arteries 1. Aged garlic extract Aged garlic extract works in multiple ways to prevent atherosclerosis and improve overall heart health. One double-blind, randomized clinical trial of 88 patients with uncontrolled hypertension found that aged...

nutritional deficiencies

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Benefits of using Telehealth

Benefits of using Telehealth

Increases access. Approximately 123 million Americans live in an area with limited access to healthcare. Telehealth can play an important role in these communities by increasing accessibility. Reduces costs for clients. Nearly all research suggests that Telehealth...

Eating Attitudes Test-26 (EAT-26)

Eating Attitudes Test-26 (EAT-26)

EATING DISORDER TEST - 26Description The EAT-26 is used to identify the presence of “eating disorder risk” based on attitudes, feelings and behaviors related to eating. There are 26 items assessing general eating behavior and five additional questions assessing risky...

Sleep

Sleep

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Motivation

Motivation

What Is Motivation? Motivation is the desire to act in service of a goal. It's the crucial element in setting and attaining one's objectives—and research shows that people can influence their own levels of motivation and self-control. Motivation can have many sources,...

Borderline Personality Disorder

Introduction All humans are social, and one of our deepest needs is to attach, or feel connected to others. In fact, we can’t survive without others. When we’re young, our most important attachments are to parents and adult caregivers. As we get older, our attachments...

Addiction And Recovery

Addiction And Recovery

An addiction is a chronic disorder in which an individual is blinded by a substance, or engages in an activity, that gives them an immense amount of pleasure but has become detrimental to their everyday life. Compulsive behaviors and addictions can temporarily provide...

Depression

In this brief article, I discuss a few of the basics that everyone needs to know regarding depression. How is depression diagnosed? Diagnosing depression involves a psychiatric or psychological evaluation. Physical tests might need to be performed to determine whether...